5 pregnancy yoga classes in London

Author: Sherri 11:10, 22 March 2013 982 0 0


5 pregnancy yoga classes in London

How does yoga help during pregnancy?

Sara Holliday, MFT, CPT, a certified prenatal yoga instructor, states that some of the benefits a woman can enjoy from yoga are an easier labour, a reduction in the amount of stress she feels in her lower back, a stronger body and emotional balance. Holliday also states that many women feel prenatal yoga helps to develop a bond between mum and baby.

Many women complain of overwhelming fatigue during pregnancy, and that can make it difficult to motivate yourself for any type of exercise. A gentle yoga practice can actually increase your energy level. If you are suffering from crushing fatigue, implementing a short prenatal yoga class can make a tremendous difference in your energy levels.


Is Prenatal Yoga Safe?

Every physician feels differently about exercise during pregnancy. Some feel that any exercise is perfectly fine, while others are more conservative. If you were active before your pregnancy, then prenatal yoga is not likely to cause any concerns. If you were completely sedentary before your pregnancy, however, speak with your physician before beginning a yoga practice.

Monica Morell, PhD, states that because the pregnant body is ever changing the yoga poses that help best change from week to week. An experienced yoga instructor that is familiar with the pregnant body can guide you through a series of yoga poses that best meet your needs. Early in the pregnancy there will be little need to modify poses. As your pregnancy progresses, poses that require you to lie on your stomach become uncomfortable. Also out of the question are strenuous back bends. During your entire pregnancy, it is important to listen to your body, and if any pose is painful, do not do it.

Pregnancy is a perfectly normal state for the body, and if your pregnancy is healthy, there is no reason not to participate in prenatal yoga. It is important to stay hydrated through your workout session. The increase in your blood volume means that your body needs more fluids to support it. Dehydration during early pregnancy can lead to low levels of amniotic fluid, and dehydration later in pregnancy may result in pre term labour.

Another concern for pregnant women is over stretching. As your body readies itself for labour and delivery, your ligaments and joints will become looser. Listen to your body as you perform each pose, and don't stretch your body more than feels comfortable.

Prenatal yoga is a wonderful way to ease many of the discomforts of pregnancy. It is safe, enjoyable and will benefit both you and your baby. Working with a knowledgeable professional allows you to get the maximum benefits of a yoga practice without worrying about overdoing and hurting you or baby. 


Here are a few pregnancy yoga classes in London:

Pregnancy yoga at Templeton house Studio
Local class on a Weds lunchtime.
Templeton House, 33-34 Chiswell Street, London EC1Y 4SF UK
020 7074 6000


Yoga Place
Pregnancy yoga classes on a Tues, Thurs or Sat morning or a Weds evening
1st Floor, 449-453 Bethnal Green Road, London, E2 9QH
020 7739 5195


Birthlight Pre-Natal Aqua Yoga
Classes held at Thistle City Barbican Hotel, Central Street, London, EC1V 8DS
Call 01279 830317 for details


Pre Natal Yoga with yoga Therapy London
Classes held at Elizabeth Garrett College, Risinghill Street, Islington, London N1 9QG
Call Veronique on 07894 228042 for details


Triyoga
Hold pregnancy yoga classes during the week at their Primrose Hill and Soho branches. Weekend classes are held at the Primrose Hill branch
6 Erskine Road, Primrose Hill, NW3 3AJ / Kingly Court, Soho, London, W1B 5PW
Primrose Hill 020 7483 3344 


Feel free to share more classes pregnancy yoga classes in London in the comments below! 


Related articles

"Walks Children On Leashes Like Dogs": Kentucky Dad Faces Backlash Over Parenting Choice

Parenting is no easy task, and for Jordan and Briana Driskell, raising their quintuplets—Zoey, Dakota, Hollyn, Asher, and Gavin&mdash...

Read more
Focus on back to school - include a free eye test on your to-do list

The summer holidays are drawing to a close and September sees pupils heading back to the classroom. Alongside buying new uniform and statio...

Read more
Starbucks Worker Breaks Down After Being Assigned an 8-Hour Shift

A Starbucks employee went viral after sharing a video where they broke down in tears due to being scheduled for an eight-hour shift. ...

Read more

0 comments

No messages yet